The Mindful Midlife Crisis Episode 99--Skills for Navigating Adult ADHD and Autism with Genie Love
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May 24, 2023 In this conversation with Genie Love, a dedicated ADHD and autism coach with 20 years in special education, listeners gain insight into navigating adult neurodivergence. Genie highlights the nuances between neurodivergence and executive functioning, while sharing strategies to manage ADHD symptoms that may emerge later in life. She underscores the impact of social media on attention, defines emotional immaturity versus executive functioning disorders, and suggests environment adjustments for enhanced focus. Her approach melds mindfulness with practical tools for success.
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Definitions: Neurodivergent Vs Executive Function
- Neurodivergent means a brain that works differently from the typical pattern and includes ADHD and autism.
- Executive functioning covers planning, self-regulation, time management, and flexible thinking located in the prefrontal cortex.
Check The Lifelong Pattern First
- Ask whether the struggles have been lifelong and consistent, not just situational stressors.
- Consult a physician for an official evaluation if history suggests persistent executive function difficulties.
Emotional Issues Need Broader Context
- Emotional immaturity alone may not explain chronic patterns that line up with executive dysfunction or autism.
- You need to look across life domains to see if emotional issues fit into a broader neurodivergent profile.
