Episode 84 | MDV | Simple Doesn't Mean Easy

"Can I talk to you about the programming?" is probably every coach's and gym owner's worst nightmare of a conversation. Today Jason and NCFIT's Chief Fitness Officer, MDV, tackle the idea of workouts being 'too simple' after receiving workout feedback. Essentially, functional movements all serve a purpose and passing value judgements on them doesn't make the movement any less effective. With well over a decade in the field and countless hours of programming and training under their belts, the two are able to share insight with listeners about intended stimuli of workouts, while lending information that can help coaches and owners work with athletes of all skill levels.