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Being Well with Forrest Hanson and Dr. Rick Hanson
How to Deal with Dissociation
Jan 25, 2021
01:00:14
Snipd AI
Learn about dissociation, its causes, symptoms, and coping mechanisms. Explore the risks of over-pathologizing and how to grow self-worth. Discover the challenges of mindfulness for dissociation and the importance of enjoying grounding experiences. Recap the nature of being associated and ways to combat dissociation.
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Quick takeaways
- Dissociation serves as a protective coping mechanism linked to traumatic experiences.
- Symptoms of dissociation include memory loss, detachment, time-space disorientation, and emotional numbness.
Deep dives
Overview of Dissociation and Coping Mechanisms
Dissociation occurs when a person disconnects from their senses, thoughts, feelings, memories, or identity. It serves as a protective coping mechanism, often linked to traumatic experiences. It ranges from everyday blanking out to more severe dissociative disorders like dissociative identity disorder.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode