Today, I’m going to show you how to stop a dry cough, but these home remedies will also work for a mucus cough.
Most dry cough remedies involve medication that suppresses the cough. However, suppressing the cough is not always best because coughing is one of the body’s vital defense mechanisms.
A cough can result from a post-nasal drip caused by an allergy, cold, virus, or fungal infection. It can also be a side effect of certain medications or be related to GERD or asthma.
Many children have asthma because their mothers did not get enough vitamin D during pregnancy. Vitamin D is essential for lung formation. If a cough is caused by croup, vitamin D is also an excellent home remedy.
Some coughs are caused by low humidity. In this case, try a humidifier.
Laryngospasms can also cause a dry cough. These spasms are often caused by low calcium in the blood. A deficiency in vitamin D3 can cause low blood calcium. Take 20,000 IU of vitamin D3 daily if you’re dealing with a cough related to laryngospasms. Always take magnesium and vitamin K2 with vitamin D3.
Chronic dry cough can also be caused by perfumes, smoke, new furniture, or tic disorders.
NAC (n-acetyl-cysteine) is a potent antioxidant and anti-inflammatory that breaks up mucus in the lungs. To use NAC for a cough, dissolve ¼ teaspoon of NAC powder into 4 ounces of water. Once dissolved, add ⅛ teaspoon of magnesium in the form of Epsom salt. Add this liquid to a nebulizer and breathe in for 5 minutes, 1 to 2 times daily.
• Be sure to use food-grade Epsom salt.
• Make sure the NAC and Epsom salt are fully dissolved before nebulizing.
• Use sterile or distilled water to prevent contamination.
• Consult a healthcare professional before nebulizing any homemade solution.
Black seed oil and white horehound are also good home remedies for a cough if taken with vitamin D3, K2, magnesium, and zinc.
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast