The Jay Ferruggia Show #494: How to Unleash Your Strongest Self
I'm back with another powerful Q&A to help you unleash your strongest self!
Get those notebooks ready, as my brother John Alvino and I will be dropping plenty of knowledge bombs on ya.
You don't wanna miss a second of this one!
Listen and learn:
- Is the Mediterranean diet good for muscle growth? [2:59]
- How low should your resting heart rate be? [8:32]
- When is the best time to take an ice bath? [11:33]
- What does a leg day warmup look like? [15:58]
- Is there an optimal timing window for pre/post workout meals? [19:32]
- Should finishers be a part of your training program? [21:16]
- Which blood tests should you be getting to optimize your health? [27:54]
- Smith machines... a good option for squats? [30:11]
- Are you validating nonsense and living small? [31:58]
- What's the best way to deal with loss? [41:33]
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Mentioned in this episode
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