How To Better Process Your Food For More Energy & Better Performance

Clinically we hear about gut health and the microbiome. I’m not a doctor. So in layman's terms, the idea is, we eat food. We chew it up and swallow and it goes down into our system. The processing plant. How is the processing plant doing? Is it able to break things down? Get out nutrients? Turn things into energy and vitality? I’m with Randy James, medical doctor and Functional Medicine practitioner to talk about what happens, what we want to happen, and how to make it happen so that we are getting the necessary benefits from our food. 

Got a comment or question about an episode? Want to ask a question about your drive? Email me. I don’t want to just talk to you here, I want to talk with you. kmiller@kevinmiller.co. 

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