Slow Living: Sustainable Life & Time Management without Stress or Hustle. Life Coaching
Slow Living Podcast with Host Stephanie O'Dea
Episode 100 - Life Coaching
Overview
see all podcast notes at stephanieodea.com/podcastnotes
In this episode I break down what coaching is and isn’t and who might benefit from working with a coach.
As many of you know, I first started my ayearofslowcooking.com website as a New Year’s Resolution.
I like goals.
I like knowing where I’m going and the steps I need to take to get there.
I started my website because I wanted to find a legitimate way to make money from home so I could be a stay-at-home mom.
I loved the lifestyle that I was able to create for myself. I wrote in the early mornings when my children were still asleep and had plenty of time during the day to volunteer in their classrooms and visit with my grandparents.
If you'd like self-coaching, check out the Peace Course at stephanieodea.com/peace
One on one coaching: stephanieodea.com/coaching
Other episodes that may be of help to you:
16: Matching Your Identity with Integrity
Overview
I love helping listeners embark upon their own journey to Slow Down, and live the life they’ve always dreamt about: one filled with peace, purpose, and abundance.
I understand how you’re feeling when you are rushing around trying to do “all the things,” always playing catch up and finding time to get things done.
I know because I’m a mom too.
It’s okay to stop and breathe. My philosophy isn’t about cramming more and more into an already over-packed schedule, instead I offer realistic tips and plans to get things done quickly and efficiently so you can do things you want to do.
Show Links
Simple Shortcuts to Peace - https://stephanieodea.com/peace
New You - https://stephanieodea.com/newyou
Masterclass - https://stephanieodea.com/masterclass/
Simple Shortcuts to Peace - https://stephanieodea.com/peace/
Website - https://stephanieodea.com
Blog - https://stephanieodea.com/blog/
Podcast Page - https://stephanieodea.com/podcast
Speaking Opportunities - https://stephanieodea.com/speaking/
Coaching Opportunities - https://stephanieodea.com/coaching/
Courses - https://stephanieodea.com/courses/
Contact - stephanieodea.com/contact/
Stephanie's Story
I know what it feels like to want to live a calm, peaceful, and harmonious life but you feel like you can’t because there is simply too much to do. I believe that if we are lucky, life is long. You are not behind, and you don’t need to rush around, trying to catch up. My philosophy isn’t about cramming more and more into an already over-packed schedule.
Instead, I want to you to stop. Breathe. It’s all going to be okay.
I want you to live out the life you’ve always dreamt about — the one that gets you excited to get up in the morning and puts a goofy grin on your face.
Because the laundry, chores, soccer practice, meal planning, and litter box scooping? That’s not WHO you are; that’s not your identity. Those are the things you HAVE TO do.
So let’s make a realistic plan to get them over & done with, quickly & efficiently so you can finally be the person you’ve always wanted to be, and do the things you actually WANT TO do.
I am here to support you.
Ship It Studios
Website: https://www.shipitstudios.com
Podcast Page - https://www.shipitstudios.com/slowliving
Podcast Network - https://www.shipitstudios.com/podcast-network
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