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Eat Train Prosper
Pros & Cons of the PPL Split | ETP#131
Oct 10, 2023
The podcast discusses the pros and cons of the PPL training split, including the importance of balancing volume and intensity for recovery, targeting specific muscle groups during weight training, and strategies for optimizing hamstring and quad volume. They also explore the benefits of incorporating short and lengthened movements in a training program and discuss the push pull legs program and training arms.
57:31
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Quick takeaways
- The recovery curves for different muscle groups should be considered when designing a PPL cycle.
- Exercise order can significantly impact muscle performance in a PPL split.
Deep dives
Overview of the Eat Train Prosper podcast
The Eat Train Prosper podcast is a platform hosted by Aaron Straker and Brian Borsstein that provides sustainable training principles, effective nutrition practices, and practical lifestyle habits for improving health and fitness.
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