Eat Train Prosper Pros & Cons of the PPL Split | ETP#131
Oct 10, 2023
The podcast discusses the pros and cons of the PPL training split, including the importance of balancing volume and intensity for recovery, targeting specific muscle groups during weight training, and strategies for optimizing hamstring and quad volume. They also explore the benefits of incorporating short and lengthened movements in a training program and discuss the push pull legs program and training arms.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Balancing Volume and Intensity for Optimal Recovery
02:21 • 32min
Targeting specific muscle groups in weight training
34:09 • 14min
Pros and Cons of Splitting Hamstring and Quad Volume in Training
48:03 • 3min
Implementing Short and Lengthened Movements in a Training Program
50:47 • 2min
Discussion on Push Pull Legs Program and Training Arms
53:11 • 4min