Pros & Cons of the PPL Split | ETP#131
Eat Train Prosper
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Pros and Cons of Splitting Hamstring and Quad Volume in Training
This chapter discusses the pros and cons of training quads and hamstrings together, considering factors such as fatigue, other commitments, sleep quality, and overall capacity. They also share their optimized cycle design for recovery and mention the effectiveness of including only two quad and hamstring exercises on each leg day.
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