You Are Heroic with Brian Johnson No Mud, No Lotus by Thích Nhất Hạnh (Heroic Wisdom Daily)
Oct 21, 2025
This discussion dives into Thích Nhất Hạnh's insight that suffering acts as the fertile soil for joy, much like a lotus blooming from mud. It explores the power of mindfulness in healing wounds and the importance of not resisting pain, which only adds to our suffering. Compassion is highlighted as essential in navigating our pain, both for ourselves and others. Practical breathing exercises and mantras are introduced to help connect suffering with joy, urging listeners to transform their struggles rather than shame them.
AI Snips
Chapters
Books
Transcript
Episode notes
Joy Grows From The Mud
- Suffering and happiness are deeply intertwined like a lotus and its mud.
- Deep growth often emerges through hardship, not despite it.
Practice Mindful Presence
- Acknowledge pain with mindful breathing and attention to avoid being overwhelmed.
- Let go of judgments that create extra suffering and stop "launching the second arrow."
Use Compassionate Practices
- Turn compassion toward yourself and others to accompany suffering with tenderness.
- Use breathing, meditation, and simple mantras to remind you suffering and joy coexist.
