2% With Michael Easter The quest for perfect sleep (podcast)
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Jan 20, 2025 A journalist shares her journey through two months of insomnia, revealing the staggering effects sleep deprivation has on the body and mind. Discover four science-backed strategies that helped her reclaim restful nights. The discussion also covers the pros and cons of sleeping pills, and why conventional medical advice might not be sufficient for sleep troubles. Additionally, learn how temperature control can improve sleep quality—a game changer for anyone struggling with sleeplessness.
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Emily's Sleep Crisis
- Emily Pennington experienced severe insomnia for two months due to life stressors.
- This led to anxiety, mood swings, and even a fixation on noises.
Insomnia's Mental Health Impact
- Insomnia can significantly impact mental health, increasing risks of depression and other issues.
- Extreme sleep deprivation can lead to paranoia, hallucinations, and mood swings.
Short-Term Medication Use
- While sleep medication can provide temporary relief, it's not a long-term solution.
- Emily used medication as a short-term fix while seeking natural sleep solutions.