Why are you supposed to eat more butter? 

Because it's good for you! Not only is it full of essential vitamins and minerals, but it also contains a lot of fat—and we all know that fat is good for the body.

Butter has been demonized in recent years, but this isn't something new. Back in the 1960s and 70s, heart disease was seen as something most people could avoid by avoiding saturated fats like butter (and eating more carbohydrates). However, recent studies have shown that saturated fats actually don't raise cholesterol levels or cause heart disease—and they may even be beneficial for your health!

So how much should you eat? 

Dr Elisabeth Bright recommends 1 stick of butter a day, which is 112g or 8 tablespoons, spread out over 3-4 meals during the day. You can try a fatty latte, brown butter bites and add butter to your fatty meats.

High Fat Carnivore has so many benefits

It's a great way to lose fat.

If you're on a high-fat carnivore diet, you're bound to lose weight because it's so much easier for your body to burn fat than it is for it to store it. This is especially true if you're eating lots of healthy fats and animal products with no carbohydrates or sugars in them—the kind of foods that Dr. Shawn Baker recommends for his high-fat carnivore diet plan. By eating this way, he says: "You'll never feel hungry."

Dr Elisabeth Bright also suggests high fat Carnivore will improve:

• Libido
• Mental clarity
• Depression and anxiety
• Menopause symptoms
• Lower cortisol
• Improve sleep patterns

If you're looking to try out a new diet or just want to be healthy, I would highly recommend High Fat Carnivore. It's easy and delicious, plus it has tons of benefits! The best part about this diet is that it doesn't require any fancy ingredients or expensive supplements - just some good old-fashioned butter and fatty meat!

Do you struggle with a Carnivore Diet or need 24/7 community support? Join the 5MB Monthly Carnivore Challenges

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