Welcome to Wednesday Q&A, where you ask questions and we answer them!

Your questions:

Please talk about running and your professional opinion on it as exercise?
How do you organize your work/schedule?
Secrets to staying motivated and upbeat during this pandemic?
Headstands versus handstands? Pros and cons?
Does hip opening yoga work for teeth grinding?
I can’t get my head to the wall in neutral with the SSS, how can I lengthen my neck?

To learn more, and for the complete show notes, visit: lytyoga.com

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Chinas gigantische Pläne: Bald auch in Deutschland? (Philipp Mattheis)