Today’s guest is relationship coach Stephanie Rigg. Stephanie is also the host of the popular relationship podcast “On Attachment”, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.

Today on the show we discuss: the four different types of attachments in relationships (including which are most common), why improving your self worth is more important than knowing your attachment style, the signs that you have an anxious or avoidant attachment style, what you can do early in a relationship if have an anxious or avoidant attachment style , how to develop a secure attachment in relationships and much more. 

Thanks to today’s sponsor:

Just Thrive:

https://justthrivehealth.com/

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Episode Resources:

• Stephanie | Website, Instagram

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