Welcome to the Mind Muscle Connection Podcast!

In this solo episode, titled 'How To Have a Successful Fat Loss Phase in 2024,' I gave some tips you can use so you start the New Year right!

I talked about 9 things you can consider as guides and tips so you can successfully lose body fat. I hope that you give this episode a listen so that you have an idea on what steps to take instead of freezing and not doing anything for your fat loss goals!

Let’s talk about:

Introduction
How to have a successful fat loss phase in 2024
#1 Don’t drop weight too quickly
#2 Make sure your macros are balanced
#3 Break weight loss up into chunks/utilize diet breaks
#4 Lift weights
#5 Don’t rely on exercise for fat loss
#6 Dial in sleep
#7 Make sure you have a game plan for after the diet
#8 Don’t plan on trying to fat loss diet the entire year
#9 Consider a body recomp approach instead of a fat loss
Conclusion

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Episode 388: How To Have A Successful Fat Loss Phase In 2024