MM5 All of your bad relationships have one thing in common - you

So, if you're the common denominator amongst all of your bad relationships, you either need to change your mindset or get real and finally spring clean the relationship room (eek yes I know you probably don't want to hear it)! Sometimes this isn’t always as easy as it sounds, especially when it’s family or colleagues, so tune in for my thoughts on these tricky areas.

I’ll also muse a little on the concept of control and whether this is causing the “negativity” you perceive. Let’s channel your thoughts and emotions around “bad” relationships … after all, they’re JUST as toxic as “bad” thoughts, feelings, foods & drink. Listen and find out where you stand!

Disclaimer: I am not. Psychologist or a professional in coaching relationships and this is purely my own personal advice & thoughts (which I’m hoping you will resonate with to some degree!)

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Stay Balanced

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Exercise from this week:

1. Take a few DEEP breaths
2. Think of people who light you up
3. Two points of gratitude linked to why they light you up (GO DEEP!)
4. Now that you're calm & positive, re-think of a negative relationship and consider if there are any aspects of point 3 that you think can potentially relate to this one. If the answer is no, then you know what you need to do.

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