Right now, everyone’s going gaga over Vitamin D. You’ve most likely heard about Vitamin D deficiency and COVID complications, but the truth is a whole lot is not quite certain. Given the integral role that Vitamin D plays in your immune system functioning, it makes sense. In this episode I cover topics like foods and nutrients to support Vitamin D, how to supplement, and how to know if you may be deficient. Tune in to have all of your Vitamin D questions answered!

In this episode:

-Foods and nutrients to support vitamin D

-How to get get safe sun exposure

-How much time in the sun do you need?

-Do I need to supplement in the winter? In the summer?

-How do you know if you’re deficient?

-Are there signs/symptoms of vitamin D deficiency?

-When to retest vitamin D

-How to supplement

-Risks of over-supplementation

-General recommendations for Vitamin D status

-People who are prone to deficiency

-Reasons for LOW vitamin D

-What to do if you can’t get your levels up

Resources mentioned:

Safe suncare: https://www.beautycounter.com/erinholt?goto=products/skin-care?filters=sun-protection

Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/

https://www.erinholthealth.com/