The Funk'tional Nutrition Podcast cover image

The Funk'tional Nutrition Podcast

All About Vitamin D | Ep 105

May 28, 2020
38:50

Right now, everyone’s going gaga over Vitamin D. You’ve most likely heard about Vitamin D deficiency and COVID complications, but the truth is a whole lot is not quite certain. Given the integral role that Vitamin D plays in your immune system functioning, it makes sense. In this episode I cover topics like foods and nutrients to support Vitamin D, how to supplement, and how to know if you may be deficient. Tune in to have all of your Vitamin D questions answered!

In this episode:


-Foods and nutrients to support vitamin D


-How to get get safe sun exposure


-How much time in the sun do you need?


-Do I need to supplement in the winter? In the summer?


-How do you know if you’re deficient?


-Are there signs/symptoms of vitamin D deficiency?


-When to retest vitamin D


-How to supplement


-Risks of over-supplementation


-General recommendations for Vitamin D status


-People who are prone to deficiency


-Reasons for LOW vitamin D


-What to do if you can’t get your levels up


Resources mentioned:


Safe suncare: https://www.beautycounter.com/erinholt?goto=products/skin-care?filters=sun-protection


Erin on Insta: https://www.instagram.com/the.funktional.nutritionist/


https://www.erinholthealth.com/

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