AJR Podcasts The Best Gift to Yourself: Being Okay with Being Yourself—AJR Podcast Series on Wellness, Episode 9
Dec 11, 2024
Discover the journey of self-acceptance and the courage it takes to embrace your true self. Explore the impacts of people-pleasing and the dangers of negative labeling, especially for children. Delve into the tall poppy syndrome and learn why success should be celebrated, not criticized. Hear how self-affirmations can transform negativity into confidence and personal growth, with inspiring examples from famous athletes. This discussion encourages prioritizing authenticity, particularly during the holiday season.
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Episode notes
Accept Dislike for Success
- Success often requires accepting that some people will dislike you.
- Refusing to accept this keeps you stuck in a victim mindset.
Teddy's Kindergarten Name-Calling
- Teddy was called a "dum-dum" at kindergarten, which made him feel sad and upset.
- His parents helped him affirm his own view that he is smart, ignoring hurtful labels.
Curb People-Pleasing Habits
- To curb people-pleasing, improve assertiveness, self-confidence, and self-care gradually.
- Redefine self-care as checking in on your physical and emotional states.