Tara Brach Meditation: Awareness is Our Home (21:39 min.)
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Feb 20, 2025 Dive into a soothing journey of self-discovery through a guided body scan. Experience the beauty of awareness as you connect with your senses and the ebb and flow of life. Learn to gently return your mind to the present, embracing moments of relaxation and letting go of tension. This practice encourages deep reflection, compassion, and a profound sense of connection to yourself and those around you.
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Starting Meditation and Setting Intentions
- Close your eyes and turn your attention inwards, feeling your breath.
- Reflect on your deepest intention for meditating and living.
Body Scan and Softening Tension
- Scan your body for tension and soften those areas with awareness.
- Relax your eyes, letting a smile lift the corners and smooth your brow.
Relaxing the Body
- Notice the tingling and vibrating sensations as you relax various body parts like your mouth, shoulders, and hands.
- Visualize the tension melting from ice to water, then to gas.