#162 Leaning into LIfe Enhancing Anxiety | Kirk Schneider, Ph.D.

Anxiety is generally thought of something to avoid—especially when we catastrophize—you know that thing our brain does when we imagine worst-case scenarios. For most of us, these scenarios generally have no real value and the images rendered in our minds can be horribly frightening and even toxic. It calls to mind a great quote from Mark Twain who said, “I've lived through some terrible things in my life, some of which actually happened.”  Yet, consider this: can anxiety at times act as a signal for us to change course or do something different? In such moments, what if we were able to listen to what our anxiety was telling us? My guest, Dr. Kirk J. Schneider (https://kirkjschneider.com/about/) is one of today’s most prominent existential psychologists in the world. You may ask, “What is existential psychology?” Glad you did! According to the American Psychological Association, an existential psychological approach looks at “the subjective meaning of human experience, the uniqueness of the individual, and personal responsibility reflected in choice.”    And, as you’ll hear, Kirk’s work—including his latest book, is all about that. It examines the mystery of life, the anxiety incurred by that mystery, and how to listen to it and find greater meaning. His book, Life Enhancing Anxiety looks at these phenomena and helps us cultivate tools to find more meaning in our lives. SuperPsyched guest, Dr. Michael Amster, who talked on the topic of awe, raved about the book saying, “we need this brilliant book to open a new door to embracing (and engaging with) Life-Enhancing Anxiety.” And Kirkus Reviews said, “…Readers grappling with standard concepts of anxiety will find plenty of food for thought in Schneider's vision."  So, listen in as Kirk and I talk about life-enhancing anxiety. Book Link: https://amzn.to/42As3cA This is an affiliate link. It will provide me with a small commission on purchases made through it and help the podcast (but it won’t affect the price you pay).