Cheaper Than Therapy with Vanessa and Dené

Ep 136 Live Coaching Session: Be The Chooser, Not the Chosen

Mar 1, 2023

37:07

In this live coaching session, we sat down with Jane to talk about some struggles she’s been having with infidelity in relationships and her own self-trust.

We explore:

1. How to create safety within ourselves and what that looks like, so that we are able to recognize safety, or lack thereof in relation to others

2. The opportunity to love ourselves so fully that we won’t allow anyone in our sphere who doesn’t mirror that same love back to us

3. What happens when we remove our negative self-talk and hold ourselves in grace and compassion while in an unwanted repeated pattern, and how that can help us in the future

and so much more!

If you have a question or topic you’d like us to address, we would love to hear from you for our new series! Email us at cheaperthantherapythepod@gmail.com or send us a DM.

And, if you love the conversations we’re bringing you as much as we do, please subscribe, rate and write a review so we can get the podcast out to even more people!

*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.

This podcast is, for sure, Cheaper Than Therapy.

If you want to connect with us personally and deepen your work, we just launched our private online Cheaper Than Therapy Community. Weekly process groups on multiple topics, two live workshops a month, one on one interaction with us and an amazing supportive community. Learn more here

We are so excited to announce that we’ve decided to offer a weekend immersive weekend in IDYLLWILD, CA - July 14-16!

join us for: LIVING AN UNTAMED LIFE

During this intensive weekend, we’ll support you in:

⁃ Exploring the origin points of the limiting beliefs that may be holding you back

⁃ Understanding how to begin to step into the process of trusting ourselves fully

⁃ Cultivating tangible tools for shifting into a growth mindset and building a greater sense of self-awareness

⁃ Crafting a vision of what you want your life to look like and practices that can support you in being the creator of this reality

Spots will be limited! Click here for details

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