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In Episode 28, me and Dr. Z (aka Patricia Zurita Ona) discuss all things anxiety, including Acceptance and Commitment Therapy (ACT), the limits of positive psychology, how to get unstuck with a nifty grounding exercise, and her own origins and relationship to anxious thoughts. Also, we recorded a video!
https://contextualscience.org/
https://www.thisisdoctorz.com/
https://twitter.com/DrZ_behaviorist
https://amzn.to/32G7Skj
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