Anxiety Book Club cover image

Anxiety Book Club

Episode 28 - Chatting about Anxiety with Dr. Z

Dec 1, 2021
50:37

In Episode 28, me and Dr. Z (aka Patricia Zurita Ona) discuss all things anxiety, including Acceptance and Commitment Therapy (ACT), the limits of positive psychology, how to get unstuck with a nifty grounding exercise, and her own origins and relationship to anxious thoughts. Also, we recorded a video!

https://contextualscience.org/

https://www.thisisdoctorz.com/

https://twitter.com/DrZ_behaviorist 

https://amzn.to/32G7Skj

 

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