Media & Mindfulness: 7 Ways To Reduce The Noise & Get Empowered with Marcus Pearce

#121 My awesome guest this week is ex-journalist and good friend Marcus Pearce. We have a fun, empowering and upbeat conversation about the steps we are taking during these uncertain times. No matter your family history or your genes – or COVID19 - Marcus believes that it's not all downhill from here and that your best years are in front of you, not behind you. The seven key aspects we dive into amongst many other things are: - Be aware of the way media works ... (MP starts and GL follows) - Powerful morning routine - Choose your media wisely - don't default to more news, more Netflix ... think about what you want to consume ... It's different after a big days work and you just want to switch off ... but this is different now ... you actually want to switch ON - Creating Circuit Breaker (from unconscious to conscious - Power of movement - Rip it up and start again ... Work / Career ... Home ... Almost anything. Question everything! - Gratitude Practice Enjoy! About Marcus Pearce: Marcus Pearce is a journalist by profession who cut his teeth in radio and TV alongside Australia's biggest names in sport and showbusiness. Today he is the director and CEO of The Wellness Couch – Australia's #1 health and lifestyle podcast network with annual downloads in excess of 2 million and lifetime downloads exceeding 8 million. His most popular podcast, 100 Not Out, comprises hundreds of interviews with some of the world's happiest and longest-lived people. Each year Marcus travels to the small Greek Island of Ikaria – known as the island where people forget to die. In 2005 Ikaria was identified by National Geographic as one of five Blue Zones– a part of the world experiencing greater longevity than anywhere else on the planet. On this tiny island they experience 25% less cancer, 50% less heart disease, 75% less dementia and next to no gut health problems. And, they're some of the happiest people you'll ever meet. Learn more about Marcus: marcuspearce.com.au Learn More about Live In Flow Resource Kit: https://www.liveinflow.com.au/lif-resources-kit Learn more about Guy: www.guylawrence.com.au Let It In Academy: www.letitin.com.au