Diggin' the Dharma Silence and Solitude
Mar 9, 2025
Dive into the realms of silence and solitude as two practitioners share their experiences from retreats. Discover how external quiet can amplify internal peace while grappling with mental distractions. They discuss the transformational power of collective silence and the vital role community plays in navigating solitude. Their travel tales and reflections on the value of mindful moments enrich the conversation, making it a heartfelt exploration of spiritual practice in today's chaotic world.
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Dual Dimensions of Silence
- Silence includes both external quietness and internal calmness of mind.
- Internal silence can exist amidst external noise, highlighting different dimensions of silence.
Silent Meals Challenge Norms
- A participant was deeply disturbed by eating in silence during a retreat.
- She found silent meals abnormal, illustrating how silence practices can challenge social norms.
Reduce Sensory Input to Settle
- Reduce sensory input by limiting speech and eye contact during retreats.
- This reduction helps the mind settle and supports deeper meditation.