Why I Changed My Mind On Cardio In Fat Loss + How To Maximize Cardio In Fat Loss | Ep 637

Welcome to the Mind Muscle Connection Podcast!

In today’s solo episode, I talk about Why I Changed My Mind On Cardio In Fat Loss + How To Maximize Cardio in Fat Loss.

I cover why cardio is more than just burning calories, how it helps with stress resilience, recovery, and fat as fuel, and the biggest mistakes people make when adding it to a fat loss phase. You’ll hear how to balance intensity, manage recovery, and use cardio without letting it backfire on your results.

If you’ve been confused about how much cardio you should do while dieting, this episode gives you the clarity to make it work for you!

Let’s talk about:

• Introduction
• Cardio and fat loss
• Why cardio helps
• How to maximize cardio in fat loss
• Building a conditioning base before fat loss

Follow me on Instagram for more information and education: @jeffhoehn_

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