Ask the Expert: How Can I Manage Interview Anxiety and Still Show Up Confidently?

In this Ask the Expert episode, HR expert Chris Lee returns to answer a listener’s question about managing interview anxiety and improving performance. Drawing on his experience training over 1,000 HR professionals, Chris explains why feeling nervous is completely normal, and even a sign that you care about the opportunity. He shares practical strategies for preparation, mental rehearsal, and emotional control, emphasizing that authenticity often makes a stronger impression than perfection. As Chris reminds listeners, committees don’t hire the person who interviews best -- they hire the person best prepared to meet the needs of the position.