In this episode, we have Irene Lyon who is a Nervous System Expert and Somatic Trauma Practitioner. She shares her journey as a Somatic Practitioner and the science behind how survival stress gets stuck into your body. This is all about learning the language of your body, emotions and how to process that energy so it doesn’t get stuck as anxiety. This is such an enlightening discussion that will change your life!

Follow @IreneLyon, check out her website irenelyon.com and watch her amazing Youtube with incredible free resources.

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EP 148: Become Your Own Anxiety Medicine with Irene Lyon