On Purpose with Jay Shetty 5 Boundaries to Set in Relationships & 3 Ways to Use Them Effectively
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Oct 21, 2022 Setting boundaries in relationships can dramatically enhance self-worth and mutual respect. The discussion highlights the consequences of breaking one's own limits and the need for self-awareness in establishing new boundaries. Five essential boundaries are outlined, including friendship, financial, and alone time boundaries. A three-step process for articulating and communicating these boundaries offers practical insights. The importance of clear communication helps foster healthier, more independent connections among partners.
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Setting Healthy Boundaries
- Avoid saying "yes" when you want to say "no" in relationships.
- This often stems from people-pleasing and fear of conflict.
Hidden Boundary Issues
- Saying "no" when you desire to say "yes" can also indicate unhealthy boundaries.
- This might be a way to manipulate or create distance.
Controlling Behavior
- Jay Shetty shares an example of a friend whose boyfriend restricts her time with friends.
- He expects constant contact, hindering her independence.
