Eggs got a bad rap in the 1970’s. A Harvard Medical student ate 720 in 30 daysand his cholesterol went down. N=1 studies have validity. The randomised control trial is useful but has its own limitations. Sources: 1. https://www.youtube.com/watch?v=bhUMUCoJOsc&ab_channel=NickNorwitz
2. https://www.theepochtimes.com/health/harvard-med-student-eats-720-eggs-in-30-days-highlighting-a-trend-in-n1-science-5735409 Recorded and produced by Podwave Studios
Follow Dr Joe Unplugged
About Dr Joe Unplugged:
Dr Joe Unplugged is your home for open commentary on health, wellbeing and life in the broadest sense. We will explore diet, exercise sleep and stress amongst other health matters as well as issues that may impact you and your wellbeing in direct or indirect ways.
Topics and comments on this podcast are general information only and are not in any way medical advice.