The Evolving Wellness Podcast with Sarah Kleiner Wellness Bioindividuality & What the experts miss about Diet & HRT | Kashif Khan
In this episode, Kashif Khan and I explore the complexities of health and wellness, discussing why the same diet, supplement, or therapy can have wildly different effects on different people. From hormone replacement therapy (HRT) to exercise regimens, we examine why some people thrive on certain protocols while others experience the opposite—and sometimes even develop serious health issues like cancer or metabolic dysfunction. We also touch on the influence of genetics, mitochondria health, and environmental factors in shaping our health responses. Plus, we’re excited to announce a webinar coming at the end of January, where we’ll go even deeper into these topics.
Join the webinar: https://www.hackmydna.com/sarah
Timestamps:
00:00:00 – Introduction
00:04:18 – Kashif’s Personal Story and Health Journey
00:07:18 – Health Coaching and Diet Protocols
00:10:12 – Mitochondria Health and Toxin Exposure
00:11:20 – The Role of Genetics in Health
00:15:20 – Women, HRT, and Breast Cancer Risk
00:21:25 – The Power of Genetic Testing for Health Insights
00:25:12 – The Impact of Testosterone Gel
00:32:11 – Symptoms of Hormone Imbalance
00:39:27 – Nervous System Dysregulation and Its Effects
00:43:41 – Why One-Size-Fits-All Diets Don’t Work
00:46:51 – The Pros and Cons of High-Protein Diets
00:51:43 – Sarah’s Experience with the Carnivore Diet
00:52:56 – Trial-and-Error Approach to Healing
00:53:44 – The Role of Environment in Child Development
00:56:19 – Finding the Root Cause of Your Symptoms
00:57:29 – High-Fat Diets and Insulin Resistance
01:00:16 – The Link Between High Cholesterol and Genetics
01:03:54 – Understanding and Using Hormone Replacement Therapy (HRT)
01:05:12 – Interpreting Blood Test Results
02:08:22 – The Impact of Haplotypes on Health
Sponsored By:
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This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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