Gedale Fenster - Podcast 10 mantras for 2025
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Jan 1, 2025 Discover the transformative power of intentional living and the role of Tohu energy in personal growth. Learn how simple actions, like getting out of bed, can spark momentum and overcome inertia. Explore the deep connection between food and mood, promoting compassion and balance in your choices. Embrace humility and gratitude as essential tools for navigating life's challenges, while powerful mantras inspire resilience and action. Get ready to enhance your perspective on life's ups and downs!
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Master Your Mornings
- Master your mornings by creating, not reacting to, your day.
- Shock your body with a cold plunge or shower, practice breathing exercises, and enter a deep space.
Get Better at Feeling
- Get better at feeling your emotions to feel better overall.
- You can't heal what you don't feel, so embrace discomfort instead of avoiding it.
Act Now
- Turn "one day" into "day one" and act on inspiration quickly.
- Inspiration is short-lived, so seize the moment and don't wait.