E. 85 How to Actually Get Shredded: What It Takes and Where Most Go Wrong

In this episode, I walk you through exactly what it takes to get truly shredded—and why so many people miss the mark. Whether you're aiming for visible abs, striated shoulders, or that next-level lean physique, there’s a lot more to it than just lowering calories and adding cardio.

From setting the right goal, to understanding your body’s fat storage patterns, to creating a plan that actually works, this episode covers it all. I also dive into self-coaching vs. hiring a coach, how to spot when you're just getting smaller vs. leaner, and how to audit your own progress like a pro.

If you’ve ever asked yourself, “Why am I not getting leaner?”—this is the clarity you’ve been waiting for.

Timestamps:

- [00:00 – 04:26] – Intro and goal of the episode: how to actually get shredded

- [04:26 – 05:09] – What does "shredded" mean to YOU? Define it clearly

- [05:09 – 08:35] – Body fat distribution: why everyone stores fat differently

- [08:35 – 11:13] – The real reason behind physique goals (self-worth, confidence)

- [11:13 – 14:02] – Understanding your "why": social validation and self-image

- [14:02 – 16:40] – Creating a realistic fat loss plan based on your goals

- [16:40 – 20:58] – Diet breaks, discouragement, and rate of loss strategy

- [20:58 – 23:27] – Adjusting expectations as you get leaner

- [23:27 – 30:30] – Execution: where most people fail & the role of food tracking

- [30:30 – 34:00] – Check-ins: how often, what data to collect, and why

- [34:00 – 35:38] – Should you coach yourself or hire a coach?

- [35:38 – 38:18] – Check-in quality: body comp, biofeedback, and training footage

- [38:18 – 40:45] – Posing, honesty, and assessing true adherence

- [40:45 – 44:12] – Knowing when to adjust: are you getting leaner or just smaller?

- [44:12 – 45:23] – The trade-offs of shredded: fatigue, libido, sustainability

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