Coaching Skills and Mindset Tools for ADHD

On the Translating ADHD podcast, Ash and Kim discuss their coaching perspective on living and succeeding with ADHD. They emphasize that their podcast aims to introduce coaching skills and mindset tools that listeners can work with, not training them to become coaches. In one episode, they demonstrate the importance of curiosity and distinction in finding nuance. Using an example of time blindness, they explore how a client's awareness of an internal story helped them overcome the behavior. By separating the experience from the individual, developing pattern recognition, and activating high contextual wiring, the client was able to approach time blindness differently with the intention of not letting the story take control.