Let's talk Mindset and Behavior Change with Dr. Kasey Orvidas (KJO Coaching).  There is actual science behind the mindset when it comes to performance and lifestyle change.  This isn't poofy foo foo ra ra BS.  It's nice to talk to someone who spent time researching in a Mindset Laboratory for their PhD in the field.  Listen in and see how and why it's so important, and what you can start to do now to make the change in your life you want.  

You can connect with Kasey on IG:  @coachkaseyjo and find all her links where she provides a ton of free resources!

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

Go get some supplements:

www.legionathletics.com, use code: ARAM