Chris Colucci (@chriscolucci.ny) is a fitness writer and editor who’s been in the game for over 20 years. From training everyday fitness enthusiasts, to competitive athletes, interviewing fitness legends and writing for some of the biggest publications to educate the masses, he’s done it all. 

With all this experience, it’s easy to draw a conclusion that one of the biggest barriers to fitness is time. This is probably no surprise to you. And yet, we see people who still think they need to spend 2 hours a day in the gym to get great results. This couldn’t be further from the truth. 

Chris and I discuss some of the best ways to make your training as efficient as possible. Keeping you in the gym no longer than necessary, while also ensuring that you’re having extremely effective workouts to build muscle, get strong, and lose some body fat. Efficiency really is the name of the game when trying to fit fitness into your life. 

Along with this is nutrition. Chris shares the ultimate tip that solves the vast majority of nutrition issues. And it’s way simpler than you think. And it’s not some gimmick. It just coincidentally solves a ton of problems at once. 

Fellow coaches, if you’re looking to elevate your career via writing, check out The Write Spotters. A group led by Chris to help you become a fitness writer. Also, follow Chris on IG and Threads. 

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