The Wellness Mama Podcast Things I’m Loving Right Now (August Favorites Solo Episode)
Aug 20, 2025
Discover how the D Minder app can boost your vitamin D intake from sunlight. Learn about the calming effects of replacing overhead lights with a salt lamp at night. Explore the benefits of blue-blocking light for better sleep and how clean energy drinks like Slacka can enhance focus. Uncover the power of facial fascia techniques for natural relaxation and tension relief. Small lifestyle changes can significantly improve your mood and energy levels, and rapid emotional rewiring offers a new path to emotional wellness.
AI Snips
Chapters
Transcript
Episode notes
Choose Clean, Tested Kids' Vitamins
- Use children's multivitamin greens to fill common nutrient gaps without added sugar or dyes.
- Choose third-party tested, allergen-free formulas to ensure safety for kids.
Track Sun Exposure With D Minder
- Use the D Minder app to track and optimize safe sun exposure for vitamin D production.
- Input location, skin tone, season, and exposed skin to avoid burning while maintaining levels.
Swap Harsh Lights For Warm Evening Glow
- Replace harsh overhead lights with warm salt-lamp style lighting and wear blue-blocking glasses after sunset.
- Create a calming evening light environment to protect melatonin and improve your wind-down routine.