Shameless Sex #351 Less Doing + More Being = Hello Pleasure - with Keeley Rankin
Oct 17, 2023
Keeley Rankin, a specialist in deep erotic connections, joins the hosts to discuss mindfulness and its role in enhancing pleasure and connection in the bedroom. They explore the benefits of mindfulness, the combination of meditation and fantasy, and provide tips for integrating mindfulness into sexual experiences. From breathing techniques to exploring sexual fantasies, they emphasize the importance of being fully present and mindful for a more satisfying erotic experience.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 3min
The Connect Formula for Difficult Conversations
02:32 • 7min
The Importance of Butt Plugs and Anal Play Preparation
09:55 • 2min
Sex, Mindfulness, and Pleasure
11:59 • 13min
Sponsors and Mindfulness in Sexual Experiences
24:53 • 4min
Breathing into the Pelvic Floor and Mindfulness in Sex
29:17 • 14min
Intimacy Beyond Penetration
43:09 • 7min
Exploring Sexual Fantasies and Mindfulness
50:16 • 13min
Bringing Mindfulness to Sexuality
01:03:33 • 2min
Exploring Sensations, Setting Intentions, and Enhancing the Erotic Space
01:05:53 • 2min
Future podcast episodes, Keeley Rankin's involvement, and information on sex coaching
01:07:31 • 3min