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#351 Less Doing + More Being = Hello Pleasure - with Keeley Rankin

Shameless Sex

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Breathing into the Pelvic Floor and Mindfulness in Sex

This chapter explores the practice of breathing into the pelvic floor and its connection to eroticism and relaxation. They discuss using visualization techniques to release tension and grounding energy. They also touch on the role of sex toys and mindfulness in enhancing sexual experiences.

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