E162 | 10 Ways High-Achievers Stay in Shape

In this episode of The Kirk Miller Podcast, Kirk breaks down the 10 powerful habits that allow high-achieving business owners, entrepreneurs, and leaders to stay in great shape—without sacrificing their work, family, or social life.

Because when your health and energy are thriving, your business performs better too.

Whether you’re scaling a company, managing a team, or simply spinning multiple plates—this episode will give you real-life, sustainable tools to keep your body strong, lean, and high-performing year-round.

Inside This Episode:

• Why top performers treat workouts like business meetings

• The mindset shift from “eating clean” to fuelling for performance

• How movement is integrated into daily routines, not squeezed in

• Reducing decision fatigue around food and training

• Smart strategies to manage alcohol without guilt or regret

• How to travel without losing momentum in training or nutrition

• Why protein, water and whole foods still win—every time

• The key to overcoming “all or nothing” thinking

You don’t need a perfect lifestyle to get in shape. You need a system that matches your life and keeps you accountable.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.