**The audio got a little weird/unsynched at the end of the episode, but it's all good!**

In this episode:

-How Kyle is dealing with severe life stress

-Erin’s experience with antibiotics

-Our thoughts/decisions about the flu shot

-Natural cold and flu prevention

-Food to support immune health

-How many fruits and veggies do we aim for?

-How to get more variety in your diet

-What’s the deal with neti pots?

-Herbs and supplements

-What to do when you start coming down with something

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/7-natural-cold-flu-prevention