If you struggle with setting boundaries, and end up burnt out, this episode is for you. I’m interviewing Audrey Holt, who is the founder of the Fortitude & Flow® Process which fuses movement and mindfulness to create sustainable action. We talk about how burnout builds, why anxiety is contagious, and why it’s so hard to set boundaries.

In this episode:

-How burnout builds

-Snacking + the vagus nerve

-How we regulate our nervous systems through other people

-Why anxiety is contagious

-A Big Boundaries Discussion

-Why it’s so hard to set boundaries

-On lowering expectations

-Why you need to drop the ball

-What’s your body asking of you right now?

-Somatic practices

Resources mentioned:

Audrey on Instagram: https://www.instagram.com/fortitudeandflow/

Standing Still Collective: https://fortitudeandflow.com/standing-still-collective/

Work with The Funk'tional Nutritionist: https://www.erinholthealth.com/membership Erin on Insta: https://instagram.com/the.funktional.nutritionist