Demystifying Mental Health: Breaking Down Common Myths with Lydia English

Martin Johnson (T2 Founder and CEO) is joined by Lydia English (T2 Head of Research and Content) as they demystify mental health myths—from bipolar disorder to schizophrenia, OCD, and depression. They clear up common misconceptions and share insights to help you better understand mental health and its impact on performance.

Brought to you by T2, a leading learning and development consultancy, we combine deep expertise in human behaviour with a passion for unlocking optimal performance. Step up your game with The People Performance Podcast—from The People Performance People.

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Chapter 1: Introduction to the Podcast and Mental Health Myths

• 00:00:00 – 00:02:09

Chapter 2: Mental Health Stigma and Understanding

• 00:02:10 – 00:03:42

Chapter 3: Mental Health States

• 00:03:43 – 00:06:28

Chapter 4: The Role of Genetics and Environment

• 00:06:29 – 00:10:32

Chapter 5: Schizophrenia – Breaking the Split-Personality Myth

• 00:10:33 – 00:17:03

Chapter 6: Bipolar Disorder – Beyond Mood Swings

• 00:17:04 – 00:22:36

Chapter 7: Depression – Chemical Imbalance and Other Causes

• 00:22:37 – 00:31:07

Chapter 8: The Value of Talking Therapies

• 00:31:08 – 00:37:25

Chapter 9: Obsessive Compulsive Disorder (OCD) – It’s More Than Cleanliness

• 00:37:26 – 00:43:09

Chapter 10: Anxiety vs. OCD

• 00:43:10 – 00:45:57

Chapter 11: Closing Remarks and Mental Health Resources

• 00:45:58 – 00:50:03