Fitness Confidential

The Start of Sugar Season - Episode 2703

9 snips
Sep 29, 2025
As we dive into fall, the conversation highlights how Labor Day kicks off a season of sugar-laden temptations, like pumpkin spice and Halloween candy. Vinnie and Anna share low-carb tips for football gatherings, including tasty dip recipes and strategies to tackle holiday indulgences. They delve into the NSNG® philosophy, explaining how carbs convert to fat and emphasizing the importance of choosing the right foods, like cruciferous vegetables and healthy fats. A playful look at managing cravings makes for engaging listening!
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ANECDOTE

Holiday Season Is A Slippery Shark

  • Vinnie warns Labor Day fun quickly leads into 'pumpkin spice season' and slippery holiday overeating.
  • He compares seasonal treats to a hidden shark that seeps into behavior and derails diets.
ADVICE

Swap Chips For Veggies At Parties

  • When attending football or social gatherings, enjoy dips and foods but avoid chips and grain vehicles.
  • Replace chips with vegetables or low‑carb alternatives to keep NSNG intact.
ADVICE

Get Back On Track Immediately

  • If you've slipped into holiday eating, get back on NSNG immediately instead of waiting.
  • The sooner you remove sugar and grains, the easier it is to regain control and avoid long weight cycles.
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