As we dive into fall, the conversation highlights how Labor Day kicks off a season of sugar-laden temptations, like pumpkin spice and Halloween candy. Vinnie and Anna share low-carb tips for football gatherings, including tasty dip recipes and strategies to tackle holiday indulgences. They delve into the NSNG® philosophy, explaining how carbs convert to fat and emphasizing the importance of choosing the right foods, like cruciferous vegetables and healthy fats. A playful look at managing cravings makes for engaging listening!
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question_answer ANECDOTE
Holiday Season Is A Slippery Shark
Vinnie warns Labor Day fun quickly leads into 'pumpkin spice season' and slippery holiday overeating.
He compares seasonal treats to a hidden shark that seeps into behavior and derails diets.
volunteer_activism ADVICE
Swap Chips For Veggies At Parties
When attending football or social gatherings, enjoy dips and foods but avoid chips and grain vehicles.
Replace chips with vegetables or low‑carb alternatives to keep NSNG intact.
volunteer_activism ADVICE
Get Back On Track Immediately
If you've slipped into holiday eating, get back on NSNG immediately instead of waiting.
The sooner you remove sugar and grains, the easier it is to regain control and avoid long weight cycles.
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Episode 2703 - Vinnie Tortorich and Anna Vocino provide a refresh for your NSNG® 101 knowledge as we enter the start of "Sugar Season." https://vinnietortorich.com/2025/09/the-start-of-sugar-season-episode-2703 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Start of Sugar Season Labor Day (in the United States) recently happened. (3:00) The challenge is to celebrate but to get back on track. And it’s “Pumpkin Spice” season—the “Jaws of the Fall.” (8:00) Football season and Halloween also add to the challenge. But Anna has your back on the football food! Go to her Substack blog and find a ton of dip recipes! Get Vinnie’s e-book to get started with NSNG®! (28:00) It’s always a great time to review the information in it! NSNG® stands for No Sugars, No Grains—the rule is simple, and you can lose weight if you follow it. Vinnie explains how carbs and fats work in your body. (32:00) ONE OF Vinnie's favorite books by Gary Taubes, Why We Get Fat and What to Do About It is available in the book club on Amazon So what can you eat? (38:00) Eggs, meats, fish, and seafood, and a variety of non-starchy vegetables, especially cruciferous ones. Cheese and other dairy products are good; however, some people are sensitive to them. Fats: a good olive oil, butter, and coconut oil. Fermented foods are great, too. Eat until you're full. Stop and then move on. (52:00) You can’t eat anything with impunity, even healthy foods. The next Monday episode will be a continuation of this NSNG® 101. You’ll be able to join the NSNG® VIP group when it reopens soon! If you are interested in the NSNG® VIP group, register here! More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook, is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: