Do you ever panic that your period or mood is abnormal and you are the only one? Do you suffer with irregular periods, painful periods, or never quite feeling yourself? For women, our hormones play a large part in how we feel day to day and it can be really difficult to define what is normal for you.
To help me answer these questions, I am joined by Dr Ephia Yasmin a sub-specialist in reproductive medicine and surgery and clinical lead of the reproductive Medicine Unit.
This highly requested episode is jam packed with everything you need to know covering periods, hormones, PCOS and PMS and how we can manage and support it.
Host: @sarahannmacklin | www.sarahannmacklin.com
Mental health support: @be_well_collective | www.bewellcollective.co.uk
NHS support:
https://www.nhs.uk/conditions/pre-menstrual-syndrome/
https://www.nhs.uk/conditions/periods/period-problems/
https://www.slam.nhs.uk/national-services/adult-services/female-hormone-clinic/
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition