The Rachel Hollis Podcast 767: MASTERMIND | The Future of Health & Longevity
In this episode of The Rachel Hollis Podcast, Rachel delves into the future of health and longevity with leading experts in brain health, gut health, and mental wellness.
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01:33 Brain Health with Dr. Daniel Amen
01:57 Biohacking with Dave Asprey
02:10 Gut Health with Dr. Robin Chutkin
02:33 Mental and Metabolic Health with Dr. Chris Palmer
03:52 The Lies of Happiness
06:49 The Importance of Relationships
11:01 Exercise and Overtraining
17:57 Fasting and Loneliness
20:18 The Science of Fasting
23:06 The Power of Willpower and Diet
24:08 Understanding Gut Health
25:04 The Gut-Immune System Connection
26:42 Autoimmune Diseases and Gut Health
28:36 The Impact of Diet on Gut Health
32:06 The Dangers of NSAIDs
36:15 Stress and Gut Health
37:55 Mental Health Perspectives
42:47 The Metabolic Connection to Mental Health
46:41 Personal Journey with the Ketogenic Diet
49:25 Conclusion and Production Credits
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