

Episode 14: Adrenal Fatigue
Mar 29, 2021
Explore the impact of chronic stress on adrenal fatigue and the importance of managing stress and lifestyle factors. Learn tips for supporting adrenal health through sun exposure, nutrition, and balanced lifestyle. Discover the significance of balanced nutrition and an adrenal cocktail for optimal adrenal function.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Adrenal Fatigue and Stress Impact
02:38 • 11min
Supporting Adrenals through Sun Exposure, Nutrition, and Balanced Lifestyle
13:21 • 3min
Promoting Balance in Diet and Supporting Adrenal Health
16:38 • 2min
Managing HPA Axis Dysfunction Through Prioritizing Self-Care and Support
18:23 • 2min