Balancing Hormones Naturally cover image

Episode 14: Adrenal Fatigue

Balancing Hormones Naturally

00:00

Adrenal Fatigue and Stress Impact

Exploring the impact of chronic stress on adrenal fatigue, the chapter discusses how cortisol dysregulation affects progesterone levels, inflammation, and overall health. It emphasizes the interconnected nature of stress and hormones in bodily functions, highlighting the importance of sleep and lifestyle factors. The significance of managing stress through self-care, nighttime routines, and liver support is underscored for improving adrenal health and overall well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app