Barbell Shrugged  — Health for High Performance w/ Mike Salemi — 332

Mike Salemi (@mike.salemi) is a Kettlebell World Champion, Kettlebell Master of Sport, Bulgarian Bag Pro Trainer, and a CHEK Practitioner Level I & Holistic Lifestyle Coach II.

Mike's journey in strength & conditioning started at the age of 15 as a competitive Powerlifter. At 19, Mike became a WABDL World Champion in the Bench Press and Deadlift. While working as a D1 collegiate strength & conditioning coach, Mike was introduced to the power of the kettlebell, and the work of respected Holistic Health Practitioner Paul Chek. Both have had large influences on Mike's development as a more well-rounded athlete and person in the years that followed.

Currently, as an avid Kettlebell Sport competitor, Mike has achieved the ranking of Master of Sport (Long Cycle & Biathlon), and became the 2017 WAKSC World Champion in Long Cycle.

Through his unique approach, Mike has been able to integrate a high performance form of athletic training using a holistic model. His dream is to continue creating educational materials and programs that support a more balanced athlete.

In this episode, we talk about competing in kettlebells, suples Bulgarian bags, Mike's experience working with Paul Chek, becoming a world champion in kettlebells, holistic practices for high performance, and more.

 

Enjoy!

- Doug and Anders

 

Show notes at:

http://www.shruggedcollective.com/bbs_salemi

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals.  Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

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