The number one reason people don’t exercise? Time. But what if I told you with just five exercises, you could get stronger, supercharge your fat loss, and start seeing real results? 

In this episode, I’m sharing five extremely functional, easy-to-modify exercises you can do anywhere. That’s all you need to hit every major muscle group. I’m also talking you through proper form, offering modifications for injuries, and giving you variations for focusing on power and strength. 

Plus, I’m telling you exactly which supplements will support your muscle growth, why the scale isn’t a good indicator of change—and how to track your progress instead. 

Go ahead and listen to it now, then watch the video on my YouTube channel to see the moves in action. Feel free to watch and remind yourself of the proper form during your workout, too. 

If you’ve ever used time as an excuse for skipping exercise, this episode is for you!

Full show notes: jjvirgin.com/major5

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Try my protein calculator: http://jjvirgin.com/proteinfirst

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

TRX Training: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877

3-piece kettlebell set: https://amzn.to/3PRv712

Bioimpedance scale: https://oxiline.shop/?ref=mza2ntv

DEXA scan: https://dexascan.com/

Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Reignite WellnessTM Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

Timeline Nutrition Mitopure:https://www.timelinenutrition.com/partners/jj-virgin

Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus

Video: What is the Best Way to Measure Body Fat?: https://www.youtube.com/watch?v=N9g_05bd0uA