Just One Thing - with Michael Mosley
Have a Laugh
Nov 8, 2023
Discover the many benefits of laughter, including its effects on heart health, social connections, pain reduction, and memory. Listen to a discussion with a cardiologist about how laughter can keep your blood vessels young and be the antidote to stress. Hear about the positive impact of laughter on the body, from releasing endorphins to reducing blood pressure. Find out how incorporating laughter into your daily life can contribute to a longer and healthier life.
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Quick takeaways
- Laughter can improve memory and boost gamma brainwaves, enhancing learning and higher level brain processes.
- Laughter releases endorphins that interact with receptors in blood vessels, promoting dilation, reducing inflammation, and lowering cholesterol levels, making it beneficial for heart health.
Deep dives
The Benefits of Laughter on Health
Laughing increases oxygen intake, stimulates the heart and muscles, and releases endorphins that promote social bonding. Studies show that laughter improves pain tolerance and boosts memory. Laughing daily can reduce the risk of heart disease, as it expands blood vessels and promotes flexibility. Laughter-induced endorphin release relaxes blood vessels and lowers blood pressure. The positive effects can last up to 24 hours.
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